INDAH HIASAN

Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganza's workout, below, hits every major upper-body muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after. Using five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week. Hold it right there: Build strength with this muscle-isolating isometric workout . Four Top-Tier Moves 1. Reverse fly Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing (a) . Raise

Salam.. Semalam (18/04/11) setelah berfikir semasak-masaknya aku mengambik keputusan untuk mengemail seorang kawan lama aku ni. Email bukan untuk bertanya khabar. Tapi email menasihati. Setelah mendengar cerita yang kurang enak, aku sebagai kawan die, rase memang patut aku tegur die. Bukan nak menyebok tapi sekadar memberi nasihat. Bukanlah kawan yang baik kalau aku sekadar tengok je. Lagi pun hati aku ni tak bape sedap dan mula risau. takut perkara yang tak baik berlaku. Aku pun mula la manaip email yang panjang lebar. Perasaan mase taip email tu bercampur baur, rase marah dan geram. Tapi baru aku teringat, aku ade bace satu blog tu, kalau nak tegur orang kena betul carenye, baru orang akan ikut nasihat kite. tak banyak sikit pun mesti ade. mula-mula ayat aku memang agak pedas la, berkali-kali aku bace email tu, lepas tu aku pun edit balik supaya karangan aku tu boleh dapat A plus.. dah mcm budak skolah punya karangan plak. Aku berceloteh la ape yang patut. Tapi teori aku tu buk